My approach to therapy is centred around collaboration, where you take the lead in shaping your path to healing. I will offer insight and practical support to empower self-awareness and change, and prioritize empathetic listening to create a space where you feel seen, understood, and safe. My work as a crisis counsellor and educator at the YWCA opened my eyes to the importance of community healing and confronting the broader systemic factors that contribute to your well-being. Integrating social context into therapy will enrich your personal growth and care, and empower you to make meaningful changes in your life.