We offer therapy services that include individual therapy, couples therapy, group therapy, and therapist consultation.
Individual therapy is intended to help clients process challenging emotions, recognize behavioural patterns, and take steps to change. At Good Days, we offer both Psychotherapy and Psychological Assessments.
We use evidence-based techniques and a personalized approach to address issues, such as anxiety, depression, trauma, relationship difficulties, stress management, as well as other presenting concerns.
This service starts by having a free consultation call with one of our therapists who will ask to learn more about you and your needs. From there, you will be matched with a therapist for an intake session. This will be an opportunity for the therapist to gain a deeper understanding of your presenting concerns, collaborate with you on therapy goals, and outline a tentative treatment plan. Psychotherapy at Good Days is grounded in a client-centered, trauma-informed, 2SLGBTQ-affirming, and culturally humble approach.
This service is provided by:
Each session is 50-minutes long, can be conducted in-person or virtually, and fees range from $190–$250, with sliding scale options available.
This service involves a comprehensive process to evaluate your cognitive, emotional, behavioural, and psychological functioning. The primary aim is to provide you with a clear understanding of yourself. These assessments can be used for various purposes, such as guiding treatment planning, requesting educational accommodations, or providing diagnostic clarification. It may incorporate a comprehensive clinical interview, standardized tests, behavioural observations, collateral information, and diagnostic impressions (if relevant). Currently, Good Days offers psychodiagnostic/mental health assessments (e.g., mood disorders, substance use disorders, personality, PTSD). We hope to offer Adult ADHD assessments in the near future.
This service is provided by:
While the assessment process varies, you can expect to attend between 3-5 sessions, which can be conducted virtually or in-person. Fees will be discussed based on the type of assessment.
Couples therapy starts with creating a supportive environment for couples and partners to deepen their emotional connection and improve communication. With expertise in evidence-based modalities, such as Emotionally-Focused Therapy (EFT) and Gottman Method Couples Therapy, we will guide you through personalized strategies aimed at fostering interpersonal understanding and resilience.
We’re here to help with various concerns, such as infidelity or intimacy challenges, exploring ethical non-monogamy, navigating major life transitions, separation, co-parenting, or enriching your relationship.
Couples Therapy at Good Days starts by having a free consultation call with one of our therapists who will ask to learn more about you and your needs. From there, you will book an intake session. This will be an opportunity for the therapist to gain a deeper understanding of your presenting concerns, collaborate with you on therapy goals, and outline a tentative treatment plan. Couples Therapy at Good Days is grounded in a client-centered, trauma-informed, 2SLGBTQ-affirming, and culturally humble approach.
This service is provided by:
Each session is 75-minutes long, can be conducted in-person or virtually, and the fee is $250.00, with sliding scale options available.
Group Therapy is a collaborative treatment that brings together individuals facing similar challenges in a supportive and confidential setting. At Good Days, Group Therapy sessions offer an environment to share experiences, provide mutual support, and explore common concerns.
This group is open to women (trans and cis) and nonbinary folks between the ages of 19-30 who want to explore and make changes to their relationship with substances (e.g., cannabis, alcohol, cocaine, prescription medication, etc.).
This service is provided by:
Group Format: Virtual, 4-week group
Start Date: Please check back soon!
Fee: $400.00 (includes all 4 sessions)
This group will help you:
This service is for therapists to engage in collaborative discussions and expertise-sharing to enhance clinical practice. Professional Consultation is designed for mental health professionals seeking guidance, support, and mentorship in addressing complex cases, learning new therapeutic approaches, and professional development.
This service is provided by:
Daniel
Natalie
Fees typically depend on the nature of the consultation and frequency.
These services offer a specialized platform for therapists seeking guidance on fostering more inclusive and culturally aware clinical practices. Through this collaborative process, we aim to support mental health professionals in developing a more culturally humble approach within individual therapy, as well as helping clinic directors create procedures and policies that are aligned with EDI values (e.g., refining intake forms to be inclusive).
This service is provided by:
Natalie
Fees typically depend on the nature of the consultation and frequency.
