Meet the team at Good Days

The foundation of my therapeutic approach is helping you connect understanding with action. My goal is to cultivate an empathic environment for you to explore tough emotions, experience profound insights, alter long-standing patterns, and create meaningful, lasting change in your life. Whether you're facing specific issues or striving for personal growth, I am dedicated to fostering the change you seek and will be with you every step of the way.

I believe that therapy is a creative opportunity to learn about ourselves. It is a safe space where we can write and rewrite the narratives of our lives. As a queer Mexican woman, I strive to cultivate a practice that is rooted in empathy, empowerment, and inclusivity. I am privileged to facilitate an environment where my clients can engage in self-discovery, healing, and make changes towards living a meaningful life.

In my therapeutic practice, I value collaboration, empathy, and authenticity. I strive to foster an environment rooted in genuine human connection, where clients feel heard, understood, and safe to engage in meaning-making and change. Together, we will work towards navigating through life's challenges with curiosity and resilience.

My approach to therapy is warm and compassionate and centres on authentic connection. As I walk alongside you in your journey, I will empower you to take steps towards your goals at a pace that feels right to you. With space for you to explore your emotions and experiences, you will have the opportunity to reach new understandings and take meaningful action. Wherever you find yourself now, I will meet you with care and respect as you travel to where you want to be.

I believe that therapy is the space where healing begins. When we feel genuinely heard, seen, and safe, we can start to unravel our emotions and experiences. I approach therapy with the belief that change comes from the trust we create together. As an Arab-Canadian parent, I understand how to balance cultural roots with personal growth, while also navigating the stigma that comes with diverse identities. My goal is to help you uncover and recognize the strengths within you, even when they might feel hidden or hard to see. Together, we’ll realize those strengths, guiding you toward growth and resilience.

My approach to therapy is centred around collaboration, where you take the lead in shaping your path to healing. I will offer insight and practical support to empower self-awareness and change, and prioritize empathetic listening to create a space where you feel seen, understood, and safe. My work as a crisis counsellor and educator at the YWCA opened my eyes to the importance of community healing and confronting the broader systemic factors that contribute to your well-being. Integrating social context into therapy will enrich your personal growth and care, and empower you to make meaningful changes in your life.

Therapy can provide us with a unique opportunity to honour the ways we've adapted to difficulties in the past, and, simultaneously, uncover new ways of responding to ourselves and our environment. As a queer, neurodivergent Korean clinician, my approach to therapy is built on fostering flexibility, balance, and intentionality. I will help you break out of the status quo and work with you toward your goals within a safe and collaborative process.